The future is HERE, are you ready?
Hi, I’m Tom Meyers, a practising osteopath (D.O., MSc. Ost), Body-Centred Stress Coach, Founder and International Instructor of The Reaset Approach, and author of several books, including Futurize Yourself and The Futures Effect. Recognised by my peers as an Evolutionary Wellbeing and Body-Centred Stress Expert, I draw on nearly 20 years of experience as a manual therapist to deliver engaging, inspirational talks on the impact of our fast-changing—and often challenging—world on stress levels, health, and well-being, all from an evolutionary and futures-oriented perspective.
In my practice, I see first-hand how people struggle physically, emotionally, and psychologically with the rapid pace of change. These struggles affect not only individuals but also ripple through businesses and organisations, influencing performance and well-being at every level. Driven by a deep commitment to make a meaningful impact, I’ve created a series of talks to provide practical insights and actionable information to help people become fitfull and maintain health in the midst of constant change.
These talks are rooted in my concern for the future of our health and well-being in an increasingly unpredictable world. We may be living in one of the most transformational—and exciting—eras in human history, offering incredible opportunities, yet it also brings unprecedented challenges. Rapidly emerging technologies and events like climate change are fundamentally altering how we live, work, and connect, challenging the very foundations of our existence: our health, well-being, economy, relationships, and environment.
To meet these challenges, I offer a series of talks that serve as a comprehensive toolkit for 21st-century health and well-being. The series is designed as a trilogy, each talk addressing a unique aspect of how to become resilient, fitful and healthy:
These talks are designed to empower both the individual and the organisation, building a culture where well-being and performance go hand in hand. I look forward to guiding you through these insights and helping your team thrive in this fast-changing world.
Keywords
stress management, resilience building, employee wellbeing, workplace wellness, evolutionary wellbeing, body-centred stress relief, adaptive workforce, personal development, team performance, organisational health, future-ready teams, mental health in the workplace, stress reduction techniques, wellbeing strategies, high-performing teams, employee engagement, corporate wellness, leadership development, workplace resilience, stress coaching, future fit, adjustment disorder, dysautonomia,
In my practice, I see first-hand how people struggle physically, emotionally, and psychologically with the rapid pace of change. These struggles affect not only individuals but also ripple through businesses and organisations, influencing performance and well-being at every level. Driven by a deep commitment to make a meaningful impact, I’ve created a series of talks to provide practical insights and actionable information to help people become fitfull and maintain health in the midst of constant change.
These talks are rooted in my concern for the future of our health and well-being in an increasingly unpredictable world. We may be living in one of the most transformational—and exciting—eras in human history, offering incredible opportunities, yet it also brings unprecedented challenges. Rapidly emerging technologies and events like climate change are fundamentally altering how we live, work, and connect, challenging the very foundations of our existence: our health, well-being, economy, relationships, and environment.
To meet these challenges, I offer a series of talks that serve as a comprehensive toolkit for 21st-century health and well-being. The series is designed as a trilogy, each talk addressing a unique aspect of how to become resilient, fitful and healthy:
- Mind Your Body Before Your Body Reminds You: In this talk, we explore how our biology, designed for a different pace of life, is increasingly at odds with modern demands. I highlight how these "evolutionary mismatches" impact physical health, cognition, performance, and overall well-being—and share actionable strategies to begin reversing this trend.
- The Futures Effect: Here, I introduce the concept of futurizing—learning to align today’s decisions and behaviours with a preferred future. This proactive approach, based on principles from my books, gives employees the mindset and tools to make intentional choices that enhance their well-being and adaptability in the face of constant change.
- Crafting your DNA for the Future: The final talk equips participants with techniques to develop a "future-proof" personal foundation. This approach provides the stability and clarity needed to navigate ongoing transformation, ensuring that individual resilience contributes to collective success in the organisation.
These talks are designed to empower both the individual and the organisation, building a culture where well-being and performance go hand in hand. I look forward to guiding you through these insights and helping your team thrive in this fast-changing world.
Keywords
stress management, resilience building, employee wellbeing, workplace wellness, evolutionary wellbeing, body-centred stress relief, adaptive workforce, personal development, team performance, organisational health, future-ready teams, mental health in the workplace, stress reduction techniques, wellbeing strategies, high-performing teams, employee engagement, corporate wellness, leadership development, workplace resilience, stress coaching, future fit, adjustment disorder, dysautonomia,
Current Speaking Topics
1. Mind Your Body Before Your Body Reminds You
This talk delves into the growing disconnect between our ancient biological systems and the fast-paced demands of modern life. Explore the impact of stress on physical, social, and mental health, cognition, and work performance—and discover actionable strategies to reverse this trend and restore balance.
2. The Futures Effect: Why Future Thinking is Essential for Resilience Building
This talk explores how our stories and perspectives on the future shape our choices, decisions, and actions. Participants will learn how developing conscious future awareness can enhance your present and pave the way for a brighter, more resilient future.
3. Crafting your DNA for the Future: Building Resilience on that what Does Not Alter
This talk explores what our bodies can teach us about creating stability through change and the importance of a DNA for the future. Participants will learn how to build a resilient foundation that endures through uncertainty, equipping them to flourish and thrive in any future scenario.
This talk delves into the growing disconnect between our ancient biological systems and the fast-paced demands of modern life. Explore the impact of stress on physical, social, and mental health, cognition, and work performance—and discover actionable strategies to reverse this trend and restore balance.
2. The Futures Effect: Why Future Thinking is Essential for Resilience Building
This talk explores how our stories and perspectives on the future shape our choices, decisions, and actions. Participants will learn how developing conscious future awareness can enhance your present and pave the way for a brighter, more resilient future.
3. Crafting your DNA for the Future: Building Resilience on that what Does Not Alter
This talk explores what our bodies can teach us about creating stability through change and the importance of a DNA for the future. Participants will learn how to build a resilient foundation that endures through uncertainty, equipping them to flourish and thrive in any future scenario.
Evolutionary Wellbeing & Body-Centred Stress Expert Talks
1. Mind Your Body before Your Body Reminds You
Format: 1h - Virtual Presentation (45 minutes + 15 minutes Q&A)
Many are feeling overwhelmed by the constant demands to adapt to new technologies, shifting job roles, and increasing workloads. This relentless pace often results in burnout, decreased productivity, and reduced job satisfaction. Employees find it difficult to maintain eustasis—the balance between themselves and their environment. Eustasis involves optimally adapting and thriving amidst change by creating a personal environment where physical, mental, and emotional health are in sync not only with each other but also with the external demands of the modern world. When this balance is disrupted, it leads to chronic stress, fatigue, and mental health issues such as anxiety and depression. The constant pressure to perform and stay ahead in a fast-changing landscape not only affects individual well-being but also impacts overall team performance and organisational success.
This program is perfect for:
The audience will leave with:
This program delves into the growing disconnect between our ancient biological systems and the fast-paced demands of modern life. Participants will explore the concept of “eustasis”—the process of optimally adapting and thriving amidst change by creating a personal environment where physical, mental, and emotional health are in sync with the external demands of the modern world. The session will provide actionable insights into managing stress, improving wellbeing, and reducing the biological footprint to create balance and enhance overall health. By the end of the program, attendees will be equipped with the knowledge and tools needed to proactively manage their health, enhance their work performance, and thrive in a constantly evolving environment.
Many are feeling overwhelmed by the constant demands to adapt to new technologies, shifting job roles, and increasing workloads. This relentless pace often results in burnout, decreased productivity, and reduced job satisfaction. Employees find it difficult to maintain eustasis—the balance between themselves and their environment. Eustasis involves optimally adapting and thriving amidst change by creating a personal environment where physical, mental, and emotional health are in sync not only with each other but also with the external demands of the modern world. When this balance is disrupted, it leads to chronic stress, fatigue, and mental health issues such as anxiety and depression. The constant pressure to perform and stay ahead in a fast-changing landscape not only affects individual well-being but also impacts overall team performance and organisational success.
This program is perfect for:
- Employees feeling overwhelmed by the fast pace of modern life and struggling to maintain their health and well-being.
- Individuals facing high levels of stress due to the demands of a rapidly changing work environment that impacts their performance, productivity, and job satisfaction.
The audience will leave with:
- A deeper understanding of the conflict between our biological needs and modern cultural demands, and how this impacts their health and work performance.
- Practical strategies to lower their biological footprint, fostering resilience, improving work performance, and well-being in a fast-changing world.
This program delves into the growing disconnect between our ancient biological systems and the fast-paced demands of modern life. Participants will explore the concept of “eustasis”—the process of optimally adapting and thriving amidst change by creating a personal environment where physical, mental, and emotional health are in sync with the external demands of the modern world. The session will provide actionable insights into managing stress, improving wellbeing, and reducing the biological footprint to create balance and enhance overall health. By the end of the program, attendees will be equipped with the knowledge and tools needed to proactively manage their health, enhance their work performance, and thrive in a constantly evolving environment.
This presentation is the first in a series of three that can be booked individually.
2. The Futures Effect: Why Future Thinking is Essential for Resilience Building
Format: 1h - Virtual Presentation (45 minutes + 15 minutes Q&A)
In today’s fast-paced world, the relentless demands to adapt to evolving technologies, shifting job roles, and increasing pressures can leave us feeling overwhelmed and reactive. This environment of uncertainty heightens stress and leads to cycles of reactive decision-making. Future thinking offers a proactive approach, empowering individuals to anticipate challenges, seize opportunities, and build resilience. By focusing on what lies ahead, we can better align our actions today with the outcomes we desire for tomorrow, ensuring we not only survive but thrive in an ever-changing world.
This program is perfect for:
- Employees and leaders seeking to navigate uncertainty and build resilience in both their professional and personal lives.
- Individuals who want to shift from reactive to proactive decision-making by leveraging future thinking for greater control over their well-being and success.
The Audience Will Leave With:
- A new perspective on how future thinking can be harnessed to enhance resilience, well-being, and strategic planning in uncertain times.
- Practical tools for integrating a futures mindset into daily life to improve health, decision-making, and overall quality of life.
Program Description:
In “The Futures Effect: Why Future Thinking is Essential for Resilience Building,” Tom Meyers invites participants on a forward-looking journey to explore the transformative power of future thinking. Building on concepts from his previous talk, “Mind Your Body Before Your Body Reminds You,” this program delves deeper into how a proactive approach to the future can significantly enhance resilience and wellbeing.
Tom’s unique blend of personal storytelling and scientifically backed insights reveals how embracing a futures mindset enables individuals to anticipate challenges, make better decisions, and create a life aligned with their long-term goals. Unlike traditional approaches that focus on reacting to immediate issues, this presentation encourages participants to view the future as a space for opportunity and growth. By consciously shaping the future, attendees will learn how to pull themselves forward, reduce uncertainty, and build a foundation for a GREAT future.
This talk moves beyond the immediate concerns of the present, empowering participants to think strategically about their future, ensuring they are not merely surviving but thriving in an ever-changing world.
This presentation is the second in a series of three and is designed to follow "
Mind Your Body Before Your Body Reminds You"
Mind Your Body Before Your Body Reminds You"
3. Crafting Your DNA for the Future: Building Resilience on that what Does Not Alter
Format: 1h - Virtual Presentation (45 minutes + 15 minutes Q&A)
In a world of constant change, finding what remains unaltered is key to thriving. As rapid shifts in work, technology, and society create instability, true resilience comes from identifying and anchoring yourself to the fundamental principles that never change. “Crafting Your DNA for the Future” helps you discover these unchanging elements, allowing you to build a stable foundation that endures through uncertainty. This session guides you in establishing a personal North Star, enabling you to navigate the complexities of the modern world with confidence and resilience.
This program is perfect for:
The audience will leave with:
Program Description:
"Crafting Your DNA for the Future: Building Resilience on that what Does Not Alter" offers participants a roadmap for establishing a resilient foundation amidst the chaos of modern life. In a time where change is the only constant, this program focuses on identifying and solidifying the core principles—referred to as one's personal DNA—that remain unaltered by external shifts. Participants will learn how to anchor their mental, emotional, and physical well-being to these enduring principles, providing a stable base from which to navigate the future. This approach not only helps in maintaining a sense of purpose and direction but also fosters the resilience needed to excel in fast-changing world. By the end of the session, attendees will be equipped to face the future with confidence, ensuring that they not only survive but thrive in the face of ongoing change.
In a world of constant change, finding what remains unaltered is key to thriving. As rapid shifts in work, technology, and society create instability, true resilience comes from identifying and anchoring yourself to the fundamental principles that never change. “Crafting Your DNA for the Future” helps you discover these unchanging elements, allowing you to build a stable foundation that endures through uncertainty. This session guides you in establishing a personal North Star, enabling you to navigate the complexities of the modern world with confidence and resilience.
This program is perfect for:
- Employees and leaders navigating the challenges of constant change in their industries, who need a stable foundation to anchor their decisions and actions.
- Individuals experiencing stress and uncertainty due to the rapidly shifting demands of the modern workplace, seeking ways to build resilience and a future-oriented mindset.
The audience will leave with:
- A clear understanding of how to craft their own set of unchanging principles, or "DNA," that will guide them through life's inevitable changes.
- Practical strategies to create personal stability and resilience, enabling them to thrive despite the challenges and uncertainties of a fast-changing world.
Program Description:
"Crafting Your DNA for the Future: Building Resilience on that what Does Not Alter" offers participants a roadmap for establishing a resilient foundation amidst the chaos of modern life. In a time where change is the only constant, this program focuses on identifying and solidifying the core principles—referred to as one's personal DNA—that remain unaltered by external shifts. Participants will learn how to anchor their mental, emotional, and physical well-being to these enduring principles, providing a stable base from which to navigate the future. This approach not only helps in maintaining a sense of purpose and direction but also fosters the resilience needed to excel in fast-changing world. By the end of the session, attendees will be equipped to face the future with confidence, ensuring that they not only survive but thrive in the face of ongoing change.
Please note that this presentation is the third in a series and can only be booked after completing “
Mind Your Body Before Your Body Reminds You” and “The Futures Effect.”
Mind Your Body Before Your Body Reminds You” and “The Futures Effect.”
Tom Meyers was born in Antwerp, Belgium, in 1970. Initially trained as a chef, he spent several years travelling the world, working as a waiter in hotels across England and aboard Cunard’s flagship, the Queen Elizabeth 2. After eight years, Tom returned to Belgium and, at the age of 29, was prompted to start his own business—a gourmet deli in Mechelen. However, the venture quickly failed, leading him into an existential crisis that nearly caused him to give up on life. Through three transformative steps, which he now calls “Futurizing Y’ourself,” Tom overcame his limiting beliefs and evolved into the person he was meant to be.
Today, Tom is an osteopath and body-centred stress coach with a private practice in Brussels. He is also the founder and international instructor of "The Reaset Approach," a hands-on therapeutic methodology and treatment modality that brings manual therapists into the 21st century. As an accomplished author, Tom has significantly contributed to the emerging field of personal futures development with works like “Futurize Yourself” and “The Futures Effect.” These works offer valuable guidance and strategies to help individuals flourish in a fast-changing and challenging world—in body, mind, and spirit.
Drawing on nearly 20 years of experience, Tom is recognised by his peers as an Evolutionary Wellbeing and Body-Centred Stress Expert. In this role, he helps organisations build resilient, high-performing, and future-fit teams through inspirational talks that explore the impact of stress on health and wellbeing from both an evolutionary, body-centred and futures perspective. With his multilayered approach he inspires individuals within teams to manage stress more effectively by fostering a deeper understanding of how an evolutionary mismatches undermines physical and mental health, cognition, performance, and overall wellbeing—and what needs to be done to change the tide, futurize oneself, and create the stability through change needed to flourish and thrive in the future. By integrating these insights, Tom supports the development of a healthier, more adaptive workforce, equipped to succeed in today’s dynamic and challenging world.
Tom's journey from struggling entrepreneur to thought leader in manual therapy, evolutionary wellbeing, and personal futures is a powerful example of resilience in action. His life and work inspires organisations and their teams to overcome challenges, embrace growth, flourish and thrive in body, mind, and spirit in today’s fast-changing and challenging times.
Today, Tom is an osteopath and body-centred stress coach with a private practice in Brussels. He is also the founder and international instructor of "The Reaset Approach," a hands-on therapeutic methodology and treatment modality that brings manual therapists into the 21st century. As an accomplished author, Tom has significantly contributed to the emerging field of personal futures development with works like “Futurize Yourself” and “The Futures Effect.” These works offer valuable guidance and strategies to help individuals flourish in a fast-changing and challenging world—in body, mind, and spirit.
Drawing on nearly 20 years of experience, Tom is recognised by his peers as an Evolutionary Wellbeing and Body-Centred Stress Expert. In this role, he helps organisations build resilient, high-performing, and future-fit teams through inspirational talks that explore the impact of stress on health and wellbeing from both an evolutionary, body-centred and futures perspective. With his multilayered approach he inspires individuals within teams to manage stress more effectively by fostering a deeper understanding of how an evolutionary mismatches undermines physical and mental health, cognition, performance, and overall wellbeing—and what needs to be done to change the tide, futurize oneself, and create the stability through change needed to flourish and thrive in the future. By integrating these insights, Tom supports the development of a healthier, more adaptive workforce, equipped to succeed in today’s dynamic and challenging world.
Tom's journey from struggling entrepreneur to thought leader in manual therapy, evolutionary wellbeing, and personal futures is a powerful example of resilience in action. His life and work inspires organisations and their teams to overcome challenges, embrace growth, flourish and thrive in body, mind, and spirit in today’s fast-changing and challenging times.
Published Books
2023: The Futures Effect – Change Your Story, Change Y’our Future! E-book and printed version published by Storyland and IngramSpark (ISBN: 9789403683508)
2022: A very Short Introduction to Futurizing Yourself – How to Become Futurewise and Better Manage your Present. E-book published by Bookboon (ISBN 78874034433-2)
2018: Futurize Yourself – Design Your Life on Purpose. E-book and printed version published by Filament Publishing (ISBN: 9781912635146)
2022: A very Short Introduction to Futurizing Yourself – How to Become Futurewise and Better Manage your Present. E-book published by Bookboon (ISBN 78874034433-2)
2018: Futurize Yourself – Design Your Life on Purpose. E-book and printed version published by Filament Publishing (ISBN: 9781912635146)
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I'm a member of the Professional Speakers Association (PSA) Belgium, the Virtual Speakers Association International (VSAI) and the Global Speakers Federation. I'm also a Certified Virtual Presenter a standard that is supported by leading industry organizations like MPI, SPIN and Smartmeetings.
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I'm a member of the Association of Professional Futurists an organisation that plays a unique role in the field of strategic foresight by defining the competencies of professional futurists, the knowledge base of futures studies they use and the standards by which their work can be evaluated.
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I've been appointed Ambassador for Belgium for the Healthgevity Nation. The core mission of Healthgevity Nation is massive and transformative: to empower individuals to live healthier, wealthier, and happier lives for as long as possible. This mission goes beyond mere wellness; it aims to revolutionize how we view and approach ageing.
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Special Accomplishments
Monthly contributor for Together Magazine (2014 - 2015).
Sample of 12 published: https://togethermag.eu/wp-content/uploads/2015/08/TOGETHER54.pdf (p.28-31)
TEDx Organiser (2020): WTF… What, The Future?!
http://tedxvilvoorde2020.weebly.com
Radio Host (2013 - 2014)
For more than a year I had a weekly feature “Health Matters” on RadioX (Belgium).
Spotify
Previous Speaking Engagements
Google Digitaal Atelier (Belgium), Second Home (London), BASF (Belgium), Swiss Tourism (Belgium), SalesForce (Belgium), DG OLAF (Belgium), Uniworld Cruises (Germany), Neue Wegen Gene (Switzerland), Adessa (Switzerland), UPS (Belgium), F4E (Spain), White & Case (Belgium), Belgium), EACEA (Belgium), BPost, Management Events, VC Europex, Abilways, European Medical Agency (EMA)…
Selection of Published Article
- The Autonomic Lesion — A New Paradigm in Manual Therapy?! (2023) Medium https://tommeyers-57632.medium.com/the-autonomic-lesion-a-new-paradigm-in-manual-therapy-110385fd4fad
- Meet Tom Meyers – Osteopath, founder of “The Reaset Approach” and author of o.a. “Futurize Yourself“ and “The Futures Effect”. (2023) Rise of Happiness (4) p17-20. https://mixam.co.uk/embed/64ba89426e1cbe62bb4fc921
- “Reaset” – A Revolution in the Evolution of Manual Therapy. (2023) Medium https://tommeyers-57632.medium.com/reaset-a-revolution-in-the-evolution-of-manual-therapy
- Stress: The health epidemic of the 21st century. (2017) Executive Support Magazine. https://executivesupportmagazine.com/stress-the-health-epidemic-of-the-21st-century
- Stress: A conflict between biology and culture. (2017) Executive Support Magazine. https://executivesupportmagazine.com/stress-a-conflict-between-biology-and-culture
- My Medium profile: https://medium.com/@tommeyers-57632
- My Blog
- My Podcast
Selection of Tom's webinars & interviews
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This webinar for VIVES students took place on
February 2022. |
Testimonials
RNB Global University (Rajasthan, India) has organized a webinar on "Designing Life on Purpose" successfully today. Our Guest speaker Mr. Tom Meyers has given a vibrant presentation. He shared his life experiences with students and motivated all for not only to come out of hard times successfully but also to flourish and create wonderful future. I express my sincere thanks towards him, as he asked for personalized video messages from many dignitaries from all over the world for our students. Sir you touched the heart of all of us. The word "thank" is too small for your efforts.
Dr. Dipali Gupta (21/08/2021)
Dr. Dipali Gupta (21/08/2021)
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My vision statements
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1. To be a force for the good of humanity by
2. To speak honestly, openly, engagingly and with total integrity, with and to my patients and audiences 3. To present forward thinking and realistic views, with passion, integrity and in a constructive way 4. To influence, inspire and inform people towards getting future ready and thrive 5. To offer body-centred treatments that support human flourishing in the flow of evolution |
Tom Meyers
Osteopath D.O., MSc Ost., Evolutionary Wellbeing and Body-Centred Stress Expert, Author and Speaker
“I inspire people around the world to get futures-ready and flourish in flow of evolution
and thrive in a fast-changing world.”
Over the past 5 years I have come to realise that I’ve become very concerned about human flourishing in a fast-changing technological world.
Although rapid technological change will bring along opportunities for every individual and organisation it will also bring about new challenges due the speed, scope and complexity with which these new emerging technologies are changing the way we live, work and interact with each other. This Fourth Industrial Revolution as it is referred to, is unlike anything we’ve ever experienced before and will lead to new health and well-being challenges that humanity will need to learn to cope with and navigate.
I have over the years built unique and novel insights on this topic and I have an ability to predict some of the health and well-being challenges associated with the different scenarios futurists predict. Not only predict, but also through my experience as an osteopath and body-centred stress expert, suggest functional solutions that will help humanity to thrive while embracing technology but not becoming it.
Although rapid technological change will bring along opportunities for every individual and organisation it will also bring about new challenges due the speed, scope and complexity with which these new emerging technologies are changing the way we live, work and interact with each other. This Fourth Industrial Revolution as it is referred to, is unlike anything we’ve ever experienced before and will lead to new health and well-being challenges that humanity will need to learn to cope with and navigate.
I have over the years built unique and novel insights on this topic and I have an ability to predict some of the health and well-being challenges associated with the different scenarios futurists predict. Not only predict, but also through my experience as an osteopath and body-centred stress expert, suggest functional solutions that will help humanity to thrive while embracing technology but not becoming it.
