“Thinking about the future may be daunting – but not thinking about it should scare you more.”
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Tom Meyers, D.O., MSc. Ost., is a Brussels-based osteopath, international speaker, and Fitfull Futures Explorer working at the intersection of health, human adaptation, and the future of humanity in a fast-changing world.
With over two decades of clinical experience specialising in stress-related disorders, Tom combines body-centred autonomic regulation with futures thinking to address a defining challenge of our time – how humans can flourish and thrive in a world where biology and culture collide. He is the founder of The Reaset Approach, integrating autonomic regulation in manual therapy for more effective therapeutic outcomes and more resilience, healthspan, and lifespan. Tom is also the author of Futurize Yourself and The Futures Effect, and a sought-after educator and keynote speaker delivering lectures and workshops worldwide. He is a board member of Verenigde Osteopaten (Belgium), a member of the Association of Professional Futurists, and the Belgian Ambassador for Healthgevity Nation. His work has been recognised with the GHP Holistic Health Awards – Health & Wellbeing Innovator of the Year 2026 (Europe). |
“Work once helped us survive. Then it helped us define who we are. Now, as technology transforms work and risks making much of it effortless, it becomes our business to put more effort into evolving ourselves if we want to flourish and thrive.”
ABOUT FUTURIZE YOURSELF
Futurize Yourself is a trilogy built around one central idea: when the world changes faster than we can adapt, the real challenge isn’t “out there” – it’s the growing mismatch between who we are on the inside and what life demands on the outside. Part 1 and Part 2 have been published and guide you through a practical, four-step process to regain direction, strengthen future self-continuity, and create stability through change – one purposeful step at a time. Part 3 (in development) expands the horizon further, exploring the future of human evolution and what it could mean to consciously evolve to flourish and thrive in a rapidly transforming world.
If you feel stuck – whether your life looks fine on the outside or it’s falling apart – you’re not alone. The world is moving fast. Careers are less predictable, relationships are under pressure, attention is constantly hijacked, and fear can creep in: becoming irrelevant, unwell, or trapped in a life that no longer fits.
Futurize Yourself is a grounded, practical guide built from lived experience. It begins with a real turning point: an existential crisis at 29, triggered by a failing business and a prison-like feeling from which there seemed no escape. What followed was a guided process of rebuilding from the inside out – question by question and step by step.
In this second edition, Tom Meyers distils that lived process into a clear framework with reflection prompts and practical steps. You’ll learn how to recognise the mismatch, step out of stress loops and limiting beliefs, define a future that genuinely fits you, and translate it into choices, habits, and actions you can sustain. Build stability through change – and shape what comes next.
Futurize Yourself is a grounded, practical guide built from lived experience. It begins with a real turning point: an existential crisis at 29, triggered by a failing business and a prison-like feeling from which there seemed no escape. What followed was a guided process of rebuilding from the inside out – question by question and step by step.
In this second edition, Tom Meyers distils that lived process into a clear framework with reflection prompts and practical steps. You’ll learn how to recognise the mismatch, step out of stress loops and limiting beliefs, define a future that genuinely fits you, and translate it into choices, habits, and actions you can sustain. Build stability through change – and shape what comes next.
When you don’t know where you’re going, every step leads down
the road to nowhere.
When you know where you’re going, every step takes you closer
to getting there.
Does thinking about the future fill you with hope or dread?
If it was up to you, what would your future be like?
Do you know how to ensure a good life and a great future, or are you leaving it up to chance?
If it was up to you, what would your future be like?
Do you know how to ensure a good life and a great future, or are you leaving it up to chance?
Stories shape our reality and influence our decisions, choices and actions – which, in turn, have an effect on our future. In this book, Tom provides an engaging and highly practical approach to adopting a futures mindset to successfully prepare for the stress-provoking rapid changes of modern living.
Reflecting on his own journey, and blending insights with scientific evidence, Tom shows how becoming more conscious of the future and addressing life’s challenges proactively can help you flourish and thrive in this fast-changing and challenging world.
Reflecting on his own journey, and blending insights with scientific evidence, Tom shows how becoming more conscious of the future and addressing life’s challenges proactively can help you flourish and thrive in this fast-changing and challenging world.
THE FUTURIZE YOURSELF AI GUIDE
We are living in a fast-changing and often overwhelming world. Now more than ever, we need tools that help us not just cope, but evolve with purpose.
The Futurize Yourself Guide (*) is an AI-powered companion designed to support you on your journey of personal evolution – one step at a time. Based on the second edition of Futurize Yourself and the principles in The Futures Effect, this interactive assistant helps you reflect, realign, and move forward with clarity.
Whether you’re feeling stuck, seeking direction, or ready to reshape your story, the Futurize Yourself Guide offers:
You can ask it questions, explore challenges, or simply engage in thoughtful dialogue about change, mismatch, and purposeful living.
The Futurize Yourself Guide (*) is an AI-powered companion designed to support you on your journey of personal evolution – one step at a time. Based on the second edition of Futurize Yourself and the principles in The Futures Effect, this interactive assistant helps you reflect, realign, and move forward with clarity.
Whether you’re feeling stuck, seeking direction, or ready to reshape your story, the Futurize Yourself Guide offers:
- Insight into the 4-step Futurize Yourself process
(Interspection – Retrospection – Introspection – Futurespection) - Practical guidance to align your life with the future you want
- Reflective prompts to deepen your connection with your future self
- Support for coaches and therapists exploring future-oriented transformation
You can ask it questions, explore challenges, or simply engage in thoughtful dialogue about change, mismatch, and purposeful living.
* The Futurize Yourself Guide GPT is an educational and reflective tool based on the concepts presented in Futurize Yourself and The Futures Effect by Tom Meyers. It is designed to support self-inquiry, mindset development, and purposeful living. This GPT does not offer medical, psychological, therapeutic, legal, or financial advice. It is not a substitute for professional consultation or treatment. If you are experiencing distress or require personal guidance, please consult a qualified healthcare or mental health professional. All content is provided for general information and personal development purposes only. Use of this tool is at your own discretion and responsibility.
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Rise of Happiness
p. 17-20
p. 17-20
