Tom Meyers

 What Would an Ideal Day Be Like in 100 Years’ Time? 

Have you ever wondered where we are going? Where we are going with all this technology emerging seemingly out of nowhere and changing every aspect of our lives at the speed of light?

Does it frighten you as much as it does me? What aspect, or aspects, frighten you? For me, it’s not the technology itself – I find it rather fascinating. What frightens me is that technology today is emerging not from a clear long-term vision, but rather in response to isolated needs and commercial opportunities.

For example, if you don’t have time – or simply don’t want to – call your parents every day, well, there is an AI for it now – and as a bonus, after each call, you get a short summary – so you know how they’re feeling, what inspired them, or if they didn’t pick up. Another example you’re probably already very familiar with: AI that corrects – or even writes – your articles or content for your social media platforms, and can even automate the posting process, complete with suggested images. These LLMs are also quickly becoming the new Dr. Google… and a lead generator for business. No joke – I recently had my first patient who came to me via ChatGPT. Small but important detail: the patient hadn’t asked for a recommendation. He had simply entered his symptoms and asked for a possible diagnosis. The answer? Dysautonomia. And then ChatGPT mentioned me as an expert in the field – which, to be fair, I am.

Yet another use of AI is the rise of personal assistants (like the one in the film Her) that handle your daily tasks: offering personalised health reminders, tracking your fitness goals – and soon, even booking your next osteopath or annual dentist appointment in that one free slot in your calendar will be just another task it handles for you.

Anything and everything will be AI-integrated – booking systems, calendars, communication tools – all seamlessly connected behind the scenes. Even your toothbrush. Oh, but that already exists. Yes, there are already toothbrushes powered by AI built to tell you how to brush your teeth. Maybe soon there’ll be one in your toilet to check if you’ve wiped properly – OK, I made that last one up, but I think you get the gist. In business, it isn’t much different. AI agents are now actively used for everything from process improvements and real-time production line optimisation in factories, to screening job applicants, handling employee terminations, and even serving as official board members. Governments, too, are turning to AI – from helping in the drafting of new legislation to analysing existing policy. And in the judicial sphere, who knows – AI judges might one day find a place on the bench, alongside their human counterparts… and who knows, one day maybe even fully replacing them.

So I repeat: where are we going with all this? There isn’t a long-term vision for humanity. So instead of being pulled forward, we are pushed in a direction that, to me, is best described as a “black hole”. The unknowable – and that’s the real danger – that, because we never thought about where we want to go or what we need, we’ll arrive somewhere entirely unintended – simply because we never asked.

It’s a black hole also because, for most people, all these emerging technologies aren’t bringing peace of mind. Quite the opposite – they amplify existing fears and increase uncertainty and unpredictability. Instead of delivering the clarity, control and ease which we are so often promised that they will provide, these emerging technologies all too often end up feeding confusion, fragmentation and anxiety – the very opposite of what technology should deliver in order to empower us and support greater human flourishing and thriving.
With fear and anxiety rising, and new technologies crashing over us like a tsunami, we don’t stop to think about the future – or about the consequences of our visionless existence, which has grown too vast or too frightening to comprehend. Instead of seeing where we’re actually going with all this – and saying “Stop!”, to create a long-term vision and futurize ourselves – we turn a blind eye, hoping the problem will go away, and reach for distractions to soothe the rising anxiety.

Distractions like binge-watching TV shows, doomscrolling and liking cute videos of cats chasing their tails, ranking potato crisps by crunch sound, obsessively checking notifications, or endlessly tweaking our digital avatars – and losing ourselves in the promised land the virtual world offers. Because, why face the real world when we can have the perfect body, job, home and family in a virtual one – a life where everything feels ideal – allowing us to live in blissful ignorance as we drift closer and closer to the black hole, burying our heads ever deeper into our screens.

I’m not exaggerating. I think seeing how I get hundreds of likes when I post a film about a fox that roams the garden outside my window of my practice, while posts or articles – like this one – things that truly matter, things you or we need to think about and act upon – seem “too much like hard work” and only get a handful of likes. Because it’s hard to face the world we live in. Change is difficult, and it’s difficult to change – especially to change ourselves. We are wired to avoid pain and wired for stability, predictability, familiarity and energy efficiency. Our brains tend to stick to familiar patterns – even when they no longer serve us – because real change requires both behavioural shifts and supportive environments to take root.

When I have real conversations about this, there’s often a visible discomfort – a flicker of unease. Many I speak to are worried about the future, or at least some aspect of it, and feel disempowered. The problem seems vast, and we too small to make any real difference. “I can’t change the world” – it’s the unspoken limiting belief behind the discomfort – a belief that feels, in itself, like a meagre excuse.

The only people I’ve spoken to who aren’t worried are my futurist colleagues. We’re an optimistic bunch with a protopian mindset – not too idealistic, not cynical, but focused on continuous, purposeful improvement. We’ve been to the future – so to speak – and we bring good news: it can be a great place – a place where you, we, the planet, and the economy can flourish and thrive.

But our scenarios, messages, and ideas – aimed at shaping a future we’d actually want to wake up to – haven’t gained momentum yet. The call to engage in serious introspection, to do some in-the-box thinking and purposeful designing, to step into conscious evolution and change, still struggles to break through.

But the time is nigh to stop the rat race and decide where we want to go – where we need to go – to have what we are ultimately seeking. You could even say that what we are ultimately seeking in the distractions is a feeling of wellbeing, ease, meaning, and purpose. We need to design our future from, with, and on purpose… we need to futurize ourselves. That’s what we’re not doing right now. Or at least, not enough of us are. And so, biologically, we drift forward on autopilot – que sera, sera – with no clear direction for ourselves, and thus for technology, which – like the Big Bang – spreads in all directions, proliferating without limits, scattering our attention and sense of direction like stardust across a zillion possibilities.

Physically and psychologically – as body and mind are interconnected – this scattering is not harmless. Research shows that our minds, wired for coherence and focus, are now overwhelmed by choice, fragmented by distraction, and adrift without meaning. Without a clear vision for ourselves – for humanity – technology developers lack a direction in which to steer their inventions, and without that, have no boundaries. The consequences for humanity are immense.

Reflecting on this more intensely over the past few weeks, I’ve come to think that perhaps the most important question of our time – the one we’re not asking – is this: What would an ideal day be like in 100 years’ time? Because if we don’t have an answer to that – if we don’t have a clear, long-term, human-centred vision – then AI and other technological advances cannot truly serve us. They become loose cannons that, instead of improving our lives, accelerate us towards the black hole, increasing the unease we’re already feeling.

Our health and healthcare systems, business strategies, governmental decisions – every aspect of life, living economies, financial systems, even planetary health – are influenced by the vision we hold, or fail to hold, for our future. Without a clear direction, each new innovation propels us forward at extraordinary speed. But without a DNA for our future, without a bigger picture we can express in different ways, we will continue to be eroded through technology, rather than being empowered by it as a tool to serve human flourishing and thriving.

That’s why asking “What would an ideal day be like in 100 years’ time?” isn’t a luxury – it’s essential. It’s a question that touches every aspect of our lives. It gives us a stage to align ourselves – that is our behaviour – and create a direction to steer technology – our environment – towards a future where humanity flourishes rather than fades. At its core, it’s a question about our survival.

For context, I’ve posed this 100-year vision question to some of my patients, and the first reaction I often get is: “But I won’t be here in 100 years.” Were you thinking the same? If so, take a moment to reflect on that thought. Because the question isn’t about “me” – it’s about the “us”. It’s about what we need. And that includes you.

Beyond that, the fact is: some people alive today will still be living in 2125. That may include your children or grandchildren – and, who knows, maybe even you. Billions are being invested in longevity research, and thanks to AI, biotechnology, and regenerative medicine, there is a real possibility that lifespan and healthspan will increase significantly in the coming decades.

Psychologically, the 100-year timeframe also matters. If I say 10 years, you know it may not be realistic for deep transformation. If I say 1,000 years, your brain likely dismisses it as fantasy. But 100 years – that’s a sweet spot. It’s just far enough to be visionary, and close enough to still feel real. And when you take the 100-year question seriously, you may realise something important: it’s not just about the future – it’s about what you want now, what you’ve always wanted, and what you will continue to want.
So I invite you to take a moment to reflect: What would an ideal day be like in 2125? What would you want to feel, what would you aspire to experience, and what would you truly need in a fast-changing world? I’m not asking you to think about wealth or status, or what you want to own – but about what you need to exist, to flourish, and to thrive in a fast-changing world.

Because you matter. Each one of us matters. The future is not built by a single heroic act, but by the quiet, consistent efforts of many. We are not isolated dots on a timeline – we are holons: whole in ourselves and simultaneously part of something greater. When we take action, reflect, and course-correct – even in small ways – we influence the whole. And when we support each other in facing uncomfortable truths, in overcoming our biases, and in daring to imagine better, we create momentum. That’s how change becomes possible.

The future is not something that just happens to us – it is shaped by all our choices, decisions, and actions. It’s the story we tell“Change your story, change y’our future” is not without reason the subtitle of my book The Futures Effect. Take the lead, set the stage – and the missing vision and roadmap for y’our future will begin to emerge. It will give us direction, serve us, and give AI – and all other emerging technologies – the guidance they need to truly augment our journey.

Let’s envision what an ideal day could be like, and futurize ourselves on purpose. Let’s define what we truly need – no matter the scenario that unfolds – so that when the future becomes the present, we can be proud of what we chose to do today.

Be good to you, be good to y’our future.

Tom
The Fitfull Futures Explorer

Introduction

Have you ever noticed how, when you’re feeling low or negative, it’s challenging to imagine anything other than more negativity ahead? You start anticipating the worst, as if your mind is creating a future you don’t even want. This is not unusual; in fact, it’s quite common. Yet, there’s a powerful way to shift this, and it all comes down to the purpose and clarity of the future image you create. Just like magnets teach us about attraction and repulsion, the image you hold of your future can either push you away or powerfully pull you forward.

The Magnetic Push or Pull

Think of two magnets: place two negative poles together, and what happens? They repel each other, pushing apart, making it impossible for them to come close. This is precisely what happens when you’re stuck in negativity and project a negative future. Instead of pulling you forward, this imagined future pushes away from you, leaving you feeling stuck, discouraged, or disconnected.
But now, consider what happens when you turn one magnet around, aligning a negative pole with a positive pole. Instantly, there’s a pull, an attraction. They come together effortlessly. Similarly, if you acknowledge your negative feelings but shift your perspective, seeing them as valuable lessons or stepping stones toward growth, you deliberately start creating a purposeful, fitfull image of your future. Suddenly, like those two opposite poles of a magnet, your envisioned positive future begins to attract you, pulling you forward, creating motivation, hope, and purpose.

Changing Your Polarity

Here’s a simple approach:

• Acknowledge your feelings: It’s okay to feel down, stuck, or negative at times. Accept these feelings as signals that something in your life or mindset needs attention or change.
• Reframe your situation: Instead of seeing negativity as a dead end, view it as a lesson or a prompt to change direction. Ask yourself, “What is this feeling teaching me? How can I grow from this?”
• Create a positive vision: Despite your current mood, deliberately imagine a brighter, more fulfilling future. Focus on what you genuinely desire, something that excites or motivates you.
• Feel the magnetic pull: As you begin to believe in that purposeful image, notice how it starts to energise you. That fitfull future image, like a magnet, pulls you forward, creating momentum and resilience.

The Law of Attraction at Work

This process embodies how the Law of Attraction truly works. It’s not magic; it’s alignment. By shifting your mindset and creating a purposeful image of your fitfull future, you change your internal polarity. Instead of repelling your dreams by staying negative, you align your inner world positively with the future you desire. Like magnets that align to attract each other, your thoughts, actions, and dreams harmonise, guiding you toward the life you truly want.

A Supportive Message for You

Remember, even in difficult moments, your emotions are not permanent; they’re just moments passing through your journey. Transform these emotions into valuable insights, lessons that will propel you forward. By consciously choosing positivity, by envisioning a clear, purposeful, fitfull image of the future even in challenging times, you activate your innate power to move toward that future with hope, determination, and strength.

You are capable of changing your polarity. Today, choose to see your challenges as opportunities, your negatives as lessons, and watch as your fitfull future image transforms into a magnet pulling you toward joy, fulfilment, and purpose.

Future as a Driver of Present Actions

Homo Futurus Evolopsis focuses on projecting a desired future state and using it to guide present decisions and behaviours. Similarly, retrocausality suggests that the future can influence the present, creating a feedback loop where a clearly envisioned future acts as a “retrocausal force.” This alignment allows future goals to shape priorities, actions, and even cultural and biological evolution in the present.
For instance, if humanity collectively aspires to evolve into a state of greater resilience and harmony, this vision might unconsciously or intentionally influence the systems, choices, and lifestyles we adopt today. In this sense, Homo Futurus Evolopsis acts as both the cause and effect of the feedback loop created by future-oriented thinking.

Mental Time Travel and Retrocausal Intent

Human beings naturally engage in “mental time travel,” envisioning future scenarios and using them to shape present behaviour. Homo Futurus Evolopsis intensifies this process by embedding evolution itself into the intention behind those visions. This approach is akin to psychological retrocausality, where future aspirations retroactively alter how we perceive and act upon our present challenges.

For example, envisioning a thriving future humanity—one that has overcome environmental, societal, and individual challenges—can act as a motivator for present action. In this way, the future “pulls” the present toward itself, creating a sense of retroactive influence.

Interplay of Science and Philosophy

From a philosophical perspective, the act of envisioning Homo Futurus Evolopsis creates a feedback loop between the future and the present. Retrocausality offers a framework to describe this influence: the aspirational future reshapes current perceptions, decisions, and systems to align with that future.

Scientifically, retrocausality in quantum mechanics challenges the traditional view of linear causality. If the future can indeed influence antecedent states, then the vision of Homo Futurus Evolopsis as an evolutionary goal could theoretically “inform” and shape present conditions. While speculative, this  perspective integrates philosophy and quantum theory into a unified narrative of time and intention.

Changing the Meaning of the Past 

While the Homo Futurus Evolopsis concept focuses on the future it doesn't deny the past on the contrary. A reinterpretation of past events to empower the present is also part of its process. That is by reframing past experiences, failures, or successes in light of future goals, individuals and societies can transform how they utilise the past as a tool for present growth.

This process resembles psychological retrocausality, which is the concept where an individual's present perceptions, beliefs, or emotions about past events can influence how those events are experienced, understood, or even integrated into their personal narrative. While it does not involve literal causation of the past (as time flows forward), it highlights how the meaning and emotional weight of past events can be "rewritten" from the present perspective.

Creating Feedback Loops Between Time Perspectives

Homo Futurus Evolopsis offers a conceptual framework that integrates past, present, and future in a dynamic feedback loop:

• The envisioned future reshapes the meaning of the past.
• The reinterpretation of the past influences present decisions.
• These present decisions then work toward achieving the future vision.

This feedback loop mirrors retrocausality, where the future’s influence redefines the past, creating tangible changes in the present.

Evolutionary and Cultural Implications

Cultural evolution often involves feedback loops where imagined futures shape current systems and societal structures. In the context of Homo Futurus Evolopsis, this retrocausal-like influence could extend to biological evolution, as intentional lifestyle choices and environmental adaptations influence genetic and epigenetic outcomes.

For example, the aspiration to evolve into a harmonious, resilient species could lead to present-day changes in diet, activity levels, and mental health practices, which in turn influence long-term evolutionary pathways.

Practical Applications

Therapeutic Contexts:
Therapists can help individuals reframe past traumas or challenges in light of their envisioned future selves, creating psychological shifts in the present.

Cultural Evolution:
Societies that re-evaluate their histories through the lens of future aspirations—such as sustainability or equity—can drive profound systemic change.

Personal Growth:
Individuals can use future-oriented goals to reinterpret past experiences, reducing emotional burdens and increasing motivation for present action.

Conclusion: A Unified Perspective on Time

Homo Futurus Evolopsis creates a compelling bridge to retrocausality by treating time as an interconnected whole where:

• The future reshapes the perception of the past.
• The past becomes a tool to drive present changes.
• The present aligns past lessons with future aspirations.

While speculative, this integration of retrocausality with Homo Futurus Evolopsis challenges traditional linear views of time. It offers a dynamic, feedback-oriented perspective where the future can serve as both an outcome and a catalyst for shaping human potential. This unified view has the power to redefine how humanity understands and navigates its evolutionary journey.

Interesting further reading

Bem, D. J. (2011). Feeling the future: Experimental evidence for anomalous retroactive influences on cognition and affect. Journal of Personality and Social Psychology, 100(3), 407–425. https://doi.org/10.1037/a0021524
Bem, D., Tressoldi, P., Rabeyron, T., & Duggan, M. (2015). Feeling the future: A meta-analysis of 90 experiments on the anomalous anticipation of random future events. F1000Research, 4, 1188. https://doi.org/10.12688/f1000research.7177.2
Mossbridge, J. A., Tressoldi, P., Utts, J., Ives, J. A., Radin, D., & Jonas, W. B. (2014). Predicting the unpredictable: critical analysis and practical implications of predictive anticipatory activity. Frontiers in human neuroscience, 8, 146. https://doi.org/10.3389/fnhum.2014.00146

Remember the story of Aladdin, the young man who is led to a hidden cave filled with treasures? For most, this cave represents the ultimate solution to life’s problems—a quick fix with coins, jewels, and golden trinkets to take away their troubles. But this treasure isn’t really meant for Aladdin; it’s a distraction, tempting him with wealth that can solve today’s needs but isn’t aligned with his true purpose.

Another aspect of the story is that Aladdin is brought to this cave by a magician with hidden motives—a figure representing the influences in our lives that steer us toward superficial or short-term gains. These ‘magicians’—whether societal pressures, corporate expectations, or internal doubts—nudge us toward quick fixes and other people’s dreams. This pull for immediate rewards and reliance on external guidance reflects a deep evolutionary mismatch: our ancestors depended on quick rewards and trusted the wisdom of elders, as their world changed slowly and predictably. In today’s rapidly changing world, however, these instincts often lead us astray, pulling us toward distractions that don’t fulfil us. These outdated patterns may have once been useful, but they now keep us from the meaningful journey that awaits if we look deeper and engage with our own future on purpose.

At the centre of the cave, however, lies the magic lamp—a powerful but easily overlooked artefact. Unlike the gold and jewels, the lamp doesn’t promise instant gratification. It requires effort, intention, and a certain humility. Aladdin must look beyond the shiny distractions to see the potential within this simple, dusty lamp. In our lives, the treasure-filled cave is a powerful metaphor for the quick fixes and old patterns we often turn to: material success, instant gratification, or the expectations of others. These can be tempting because they seem to offer solutions to our immediate problems, yet they often lead us further away from what truly fulfils us.

When Aladdin takes hold of the lamp, he discovers something deeper—the genie, a symbol of the potential within all of us. The genie doesn’t act alone; he’s guided by Aladdin’s wishes and vision. This represents our inner resources, our “future self” that holds untapped potential but needs our direction to unlock it. It’s as if the genie is saying, “I can help you, but you must be clear about what you want and why.” This is the essence of Futurizing Yourself: by envisioning the future we want, we align our actions and choices to pull us towards it.

In this story, the gold coins and jewels represent the dreams and values of others or the quick fixes we reach for in times of stress. The lamp, on the other hand, is a reminder of the deeper work we need to do—engaging our inner resources, our vision, and a genuine connection with our future self. Like Aladdin, we’re given choices. We can pursue the glittering rewards around us, chasing other people’s dreams or societal expectations. Or, we can do the harder but far more rewarding work of engaging with our unique “lamp”—our inner vision for the future, our values, and our deepest goals.

And then there’s the princess, a figure of Aladdin’s deepest aspirations and values. She’s more than a prize; she represents the future he truly desires—one of love, connection, and a life lived with purpose. To win her trust and respect, Aladdin must rise above superficial desires and prove himself worthy. The princess embodies that ultimate vision we all carry within us, the life and self we aspire to if we let go of distractions and embrace what genuinely matters. She reminds us that our most meaningful goals require us to grow, to align with our highest values, and to act from a place of authenticity.

Ultimately, the lamp of Aladdin symbolises our ability to create a future that isn’t left to chance but shaped by our own intentions. The treasures around us are distractions, but the lamp, like Futurizing Yourself, offers a pathway to something more sustainable, resilient, and truly aligned with who we are. This is the essence of seeing the future not just as a mystery or a burden but as a powerful tool, waiting to be shaped into something purposeful.

To start futurizing yourself, try this simple three-step practice to navigate uncertainty and build resilience in both your personal and professional life. First, picture your future self—imagine where you want to be in ten years, how you want to feel, and what you aspire to achieve. This vision is your ‘North Star.’ Next, identify your potential—your innate qualities, your ‘lamp’—that you need to polish and develop, such as critical thinking, creativity, or problem-solving abilities. Finally, choose one small, aligned action to take today that brings you closer to this future self. Just as brushing your teeth has a long-term goal that requires daily action, this habit of daily futurizing will help you stay resilient, proactive, and aligned with the life you truly want. Don’t let yourself be pushed into destination unknown; choose a future before a future is chosen for you, and evolve into it on purpose through your choices, decisions, and actions.

This article represents the ideas researched by Tom Meyers and created with the assistance of ChatGPT, ensuring a blend of expert insights and advanced AI support.

In a fast-changing world, being physically “fit” is no longer enough to flourish and thrive. To truly navigate the complexities and uncertainties of life today, we need to be fitfull—that is fully prepared, adaptable, and resilient. This concept goes beyond traditional fitness, encompassing not just physical health but also mental, emotional, social, and even spiritual wellbeing, ensuring we are equipped to flourish and thrive in all aspects of our lives.

We live in an era defined by rapid technological advancements, shifting cultural norms, and increasing demands on our time and energy. This fast-paced environment often leaves us feeling overwhelmed, stressed, and stuck in outdated patterns that no longer serve us. These feelings are not just personal struggles; they are symptoms of a deeper issue—an evolutionary mismatch between our internal capacity to adapt (biology) and the external challenges (culture) we face.

Many of us try to cope with these pressures through reactive measures like managing stress or practising mindfulness. While these methods can provide temporary relief, they don’t address the root cause of why we feel out of sync with our lives. Traditional concepts like homeostasis—the body’s attempt to maintain a stable internal environment—or even allostasis—the process of achieving stability through change—focus on internal regulation. However, they fall short when it comes to aligning our health with the broader context of our lives.

This is where the concept of fitfull comes in. Being fitfull goes beyond maintaining physical fitness or adapting to avoid disruption. It’s about creating a positive balance between our biological needs and the cultural demands placed on us—a dynamic state I’ve coined as eustasis. Eustasis represents the ideal harmony between our internal health and external environment, enabling us not just to survive but to truly flourish and thrive.

Achieving eustasis requires more than simply reacting to life's challenges; it demands a proactive approach to health and wellbeing. It’s about understanding what you want to achieve and building a personal framework that aligns with those aspirations. Just as a company would create a strategic plan to navigate future uncertainties, we too need a plan—a “DNA for the future”—that guides our decisions and actions. This personalised blueprint helps us stay focused on what truly matters, ensuring that our efforts are directed towards long-term resilience and growth.

Being fitfull means adopting a mindset that is ready for the future, whatever it may hold. It’s about cultivating the ability to pivot and adapt when circumstances change, to recover quickly from setbacks, and to maintain a sense of purpose and direction. It’s not just about physical health, but also about emotional, psychological, social and even spiritual alignment. When you are fitfull, you’re not merely responding to life’s demands—you are shaping them, using your inner strength and clarity to create a life that is balanced and fulfilling.

So, being fitfull is more than just a way to adapt and manage stress; it provides a pathway to resilience, adaptability, and purposeful growth in all aspects of life. It goes well beyond concepts of work-life balance, embracing healthgevity—the pursuit of long-term health and wellbeing that extends beyond physical fitness to encompass all areas of life.

If you find yourself feeling stuck, overwhelmed, or anxious about the future, it’s time to ask: Why, and how can I become fitfull?

What is needed to be fitfull is a clear framework that does not alter—a “DNA” for aligning your health, wellbeing, and personal and professional growth that can be expressed in different ways. This framework, or blueprint, makes the future less unpredictable, providing a stable foundation upon which you can build and grow.

Practically, you start by writing down your current situation and then identifying what you want to achieve. You also need to define what health means to you, how you want to feel (health), and your core values and long-term aspirations (wellbeing). Once you have these, consider whether this vision would still resonate with you 20, 100, or even 1,000 years from now. They must be unwavering principles for the rest of your life—no matter how long it may be—to serve as the strands of your “DNA for the future.” Next, think about the bonds—your potential. This represents what you are inherently born with and what you can develop over time.

The strands of “health” and “wellbeing” are like the two vertical rails of a ladder, supporting the bonds of “potential,” which act as the steps you climb toward your future.

Once you have defined your personal framework, use it to envision a preferred future—a future you want to wake up to, one that can guide you like the North Star. The next step is to commit to striving for eustasis by evolving with and on purpose and seeking a balance between your internal needs and external demands. This goes beyond merely managing stress; it’s about aligning your lifestyle, environment, and personal values in a way that supports your overall wellbeing while reducing your biological footprint.

Finally, remember that being fitfull is not a one-time achievement but an ongoing process. It’s about preparing today for the uncertainties of tomorrow, building a foundation that enables you to thrive no matter what the future holds. So, ask yourself: Am I fitfull? If not, what steps can you take to become more fitfull and ready for the future?

Embracing a fitfull mindset means moving beyond the struggle for survival to actively cultivating healthgevity. It’s about proactively futurizing yourself, your health, and your wellbeing so you can flourish and thrive, no matter how the future unfolds. This involves adopting a mindset and lifestyle where you recognise your power to shape your own narrative, to be the architect of your future, and to create a life that is not just reactive but genuinely proactive.

However, never forget that the journey towards being fitfull is a step only you can take, but it is not just about you. You are not alone. Being fitfull requires the support and connection of others, just as they need you. So becoming fitfull is also about recognising and embracing your role within a greater whole—a society. Your choices, decisions, and actions not only impact your own health and wellbeing but also influence those around you, including future generations.

Are you fitfull for y'our (your and our) future? Are you ready to evolve on purpose?

Tom Meyers’ second book "The Futures Effect" explores the benefits of Futurizing Yourself for your health and wellbeing through consciously incorporating futures thinking into your everyday decisions, choices and actions that will enhance your present and equip you to flourish and thrive in a fast-changing world.

The book is divided into three main sections, each of which addresses a different aspect of futurism.

The first section of the book focuses on what Futurizing Yourself is, its importance in today's rapidly changing world and how it can help you prepare for and adapt to future challenges.

The second section of the book explores the various drivers of change that shape the future, including technology, demographics, economics, and culture. Meyers uses real-world examples and case studies to illustrate how these drivers are affecting different industries and areas of society and provides readers with tools and frameworks for analysing and anticipating future scenarios. For example, someone interested in pursuing a career in healthcare could research emerging technologies and demographic shifts to identify areas of growth and opportunity.

The third section of the book is focused on practical applications of Futurizing Yourself, including scenario planning, innovation, and developing a personal plan for the future. Meyers provides readers with a step-by-step guide for using Futurizing Yourself to develop innovative and effective strategies for individuals and to make the future into an asset. For example, developing a curiosity about the future can help you stay up-to-date on emerging trends and technologies, while embracing uncertainty can help you become more adaptable and resilient.

Throughout the book, Meyers emphasises the importance of developing a "futures mindset," which involves embracing uncertainty and ambiguity, challenging assumptions, and cultivating a curiosity about the future. He argues that by adopting a futures mindset and incorporating Futurizing Yourself into your decision-making processes, you can have more grip over your future and meet future needs.

Overall, "The Futures Effect" is a comprehensive and practical guide to Futurizing Yourself that is accessible for readers of all ages and educational levels that are concerned about the future. Meyers provides readers with a wealth of information and tools for anticipating and preparing for the future, making the book a valuable resource for anyone interested in heightening their futures consciousness to embrace the future with confidence and equip you to flourish and thrive in a fast-changing world.